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Energi® Total Body Fitness System
Energi® Total Body Fitness System is a new fitness course located in South Cheyenne on the Greenway System between Johnson Junior High and Goins Elementary School.  See below links for more information on the system.

About the System
Train to be the best you can be. That's the principle behind ENERGI®, the total body outdoor fitness system designed to make personal fitness a priority in your school and community.  ENERGI® combines functional fitness and body-weight training to deliver a synergistic workout that connects all five of the body's major anatomical systems and exercises nearly all of its 206 bones and 600 muscles. The ENERGI® system consists of 5 stations, 120 exercises, and can accommodate up to 14 users at once.

How It Works
Rather than isolating the muscles to work them independently, ENERGI® uses multi-joint, multi-plane muscle movements, an integrated approach that better prepares the body for the demands of real life. Whether you're a beginner or a fitness buff, ENERGI® delivers a synergistic workout that exercises nearly all of your 206 bones and 600 muscles. Here's how it does it:

Total Body Strength
Users apply their own body weight as resistance to build total body strength, flexibility, and balance.

Functional Fitness
All exercises emulate natural movement patterns - like squatting, bending, and pulling - for greater ease with real-life tasks, sports, and recreation.

Mind-Body Connection
Repetition of movement builds a mind-body connection that makes users quicker and more responsive in daily life.

Free Programming
Includes lesson plans for middle or high schools, and advanced athletic and boot camp programs

Free Tag Technology
Easy-to-understand signs instruct users on proper form, and with the addition of 2D tags, it's like having your own free mobile personal trainer by your side.

Links